2022/2023 TEST DATES. SEP. OCT. DEC. FEB. 10 22 10 11. APR. JUN. JUL*. 15 10. 15. *No test centers are scheduled in New York for the July test date. WHEN IT COMES TO TEST PREP, WE’VE GOT YOU COVERED. ACT offers test prep programs for every learning style with live video lessons, interactive practice questions, full-length practice …2. Cognitive defusion from unhelpful thoughts. Cognitive defusion is a technique that uses mindfulness skills to distance and detach yourself from painful thoughts or internal commentary (Hayes & Smith, 2005). ACT makes use of a lot of metaphors to facilitate defusion from painful thoughts and feelings.

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