When you're ready to try balance exercises, start with weight shifts: Stand with your feet hip-width apart and your weight equally spread out over both legs (A). Shift your weight to your right side, then lift your left foot off the floor (B). Hold the position as long as you can keep good form, up to 30 seconds.In today’s fast-paced and demanding work environment, maintaining a healthy work-life balance has become increasingly important. Mental health issues can significantly impact an em...

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